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The Plant Based Cycle Syncing Challenge
Getting Started
Start Here! 💃 (7:38)
Food Diary (3:42)
Tracking Your Cycle (4:37)
You don't have to do this alone! (2:07)
Mindset Shifts And Affirmations (3:32)
6 Month Timeline (5:15)
Disclaimer
Factors Influencing Cycle Syncing
Toxic Load: (2:26)
Period Products (5:12)
Chemicals (8:58)
Do's + Don'ts Skincare/Beauty Products (7:15)
Cleaning Products (8:06)
Soy, Oil, Gluten (10:11)
Water! (9:12)
Dairy Products (1:15)
What To Avoid (22:46)
The Whole Picture (2:07)
Cycle Phases
Eating for your Cycle with a Plant-Based Lifestyle (2:22)
Chef Bai Cycle Syncing Cookbook!📚
Menstrual Phase (3:38)
Follicular Phase (4:06)
Ovulation Phase (3:51)
Luteal Phase (10:40)
Bonus Recipes!
Longevity Lifestyle
Nutrition 101 (Fats, Proteins, and Carbohydrates) (9:42)
Detox Pathways (7:37)
Non-Negotiables With Cycle Syncing (1:57)
Self Compassion (2:18)
Conclusion
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Eating for your Cycle with a Plant-Based Lifestyle
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