The Chef Bai 30 Day Cycle Syncing Challenge
A brand new 4-week challenge designed to help you sync the phases of your menstrual cycle with a whole food plant based lifestyle. It will help you regulate and manage your symptoms - but most importantly, to help you THRIVE all month long.
LEARN HOW TO NOURISH EACH PHASE!
Become an expert at fueling your body to match the nutritional needs of each phase (even down to your morning latte). All of our recipes are gluten free, very low in oil with accessible and easy to find ingredients.
Say "Bye" to PMS
Cycle symptoms like PMS will slowly become a thing of the past as we stock our body with nutrients, reduce inflammation and regulate hormones with whole food nutrition and easy-to-do lifestyle changes.
FOCUS ON VITALITY, LONGEVITY AND PLEASURE
As much as this challenge is about ridding of cycle pains, it’s also about leaning into pleasure and learning to thrive. At any age regardless of where you are, these tools will help you live your absolute best life.
RECIPES AND TOOLS FOR THE WHOLE FAMILY
The recipes and tools in this challenge will help your entire family thrive. It will even help you and your partner boost fertility, sexual health and increase libido - no matter what your future plans are!