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The Period Liberation Protocol

Welcome To The Period Liberation Protocol!

WATCH ME FIRST! (1:07)
A Fresh Start (2:26)
The Chef Bai Community
Finding Your Purpose Through Your Period. (3:10)
Mindset Shifts (4:03)
The Power Of Plants (4:05)
Becoming Your Own Period Advocate (2:36)
Disclaimer (1:35)

A New Relationship With Your Period

It's All Connected (4:26)
6 Month Time Line (5:15)
Finding Your Root Cause (17:27)
Pain management (Western vs Holistic) (12:18)
Tracking Your Cycle (Tools, Tips, & Apps) (7:32)
Find Your Triggers + Expand Your Toolkit (8:12)
Don’t Walk This Road Alone (2:39)

Eating For Your Cycle

Cycle Syncing (3:04)
What To Avoid (26:15)
Menstrual Phase (4:10)
Follicular Phase (4:52)
Ovulation Phase (4:21)
Luteal Phase (11:33)
Bringing it back to basics. (Fats, Carbs, Protein) (9:42)
Soy, Oil & Gluten (10:11)

Breaking Up With Dairy

History Of Dairy (4:04)
How it's All Connected (3:41)
Simple Swaps (3:13)
Navigating the Day to Day (5:19)
Kitchen Must Haves (11:28)
How To Videos For Dairy Alternatives (2:50)

Your Toxic Load

Discover Your Toxic Load (2:39)
Chemicals (8:58)
Skin Care/Hair Care (7:16)
Cleaning Products (8:05)
Period Products (5:16)
Water (12:27)
The Full Picture (2:07)

Detox and Release

Detox & Release (2:33)
Symptoms & Signs (4:48)
Detox Pathways (7:41)
Birth Control (10:19)
The Purge (17:46)

Period Liberation

Period Liberation (2:59)
Daily Non-Negotiables (2:23)
Self Compassion (2:23)
Community Activation (2:19)
Affiliate Program

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