Knowing EXACTLY what’s triggering your specific symptoms,

syncing your cycle to delicious food, and matching exercises, all while creating a home environment that’s supportive of change and healing?


Without having to be on birth control forever.

Without giving up food you love.

Without staying married to your monthly symptoms.

Without missing out on huge life events for your period.

And without feeling misled by new diets, trends or supplements. 

Glimpse Into

The Protocol

Detoxing From Our Toxic Load

Finding your toxic load is looking at what specifically in your environment could be contributing to what you have going on inside your body. This is one of the biggest factors for finding your root cause in order to move forward and begin to heal.

Cycle Syncing & Meal Plans For Each Phase

We're going over the phases of your cycle and how to best take care of yourself during each phase. Something that is also called cycle syncing -I’ll touch on the change in hormones and exercises that are best during each phase.

Period Liberation

Period pain liberation isn't a simple task and it requires changing your lifestyle, changing how you see the world, how you shop, how you think and it most importantly changes the relationship you have with your period!

So what is in the Protocol?

-Tools to find your root cause + talk to your doctor with resources for at home functional blood testing.

-A new way of pain management.

-Connecting your cycle + current eating habits.

-Finding your personal symptom triggers + expanding your toolkit.

-The ultimate guide to "Cycle Syncing"

-Key nutrition information on what to avoid and the tools to be confident with basic plant based nutrition knowledge and how it relates to your cycle.

-Seasonal meal plans with clickable recipes for every phase of your cycle - even my go-to coffee shop picks!

-Discovering your personal toxic load + opening up detox pathways for healing.

-Get support and create a new relationship with your period!

-BONUS MINI COURSE: Breaking Up With Dairy.

Maybe You..

Have to plan your life around your cycle knowing that when your period comes it’s time to hide away and suffer in silence.

Are tired of cycle related anxiety, mood swings, acne and pain being apart of your story.

Have only been given birth control pills and prescriptions to tackle and bandaid your monthly pains without any focus on finding your root cause.

Feel confused about all the conflicting information out there in the wellness world and are unsure what to eat or where to go next.

Are ready to find the missing pieces and design a lifestyle that supports your long term longevity and menstrual health.

Example Curriculum

  Welcome To The Period Liberation Protocol!
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  A New Relationship With Your Period
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  Eating For Your Cycle
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  Breaking Up With Dairy
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  Your Toxic Load
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  Detox and Release
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  Period Liberation
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days after you enroll

Payment Options