The step by step guide to manage symptoms, and liberate yourself from your period pain all while syncing your lifestyle with your cycle.

Learn the building blocks of plant based living & cooking while taking the best care of yourself.

Reduce inflammation, boost gut health, revive energy within, and expand the perspective on raw.

A four week challenge designed to sync your four phases of your cycle with a whole food plant based lifestyle to help regulate, manage and allow you to thrive through your period.